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KETTLEWORX NEWSLETTER - SEPTEMBER 15, 2009
Check out our appearance by clicking on the video screen grab >>>
A MESSAGE FROM YOUR KETTLEWORX TRAINER
'A goal without a plan is just a wish."
--Larry Elder
Summer's appeal is in living life to the fullest, barefoot and carefree. But as we know there is a time and a season for everything. You have to keep the laid-back vibe in check; otherwise you will find yourself off-course. Autumn brings structure and routine. "Back to school" transcends youth. Adults too are back to business with renewed focus. The end of summer is a perfect time to take inventory and ask, "Are my actions in keeping with my goals?" Perhaps it's time to rediscover the liberating rewards of discipline and gain momentum toward your optimum health! By returning to schedules, you will find it easier to get your KettleWorx Workouts done. Can you find 20 minutes, 3 times a week to get the body you want?
September 22nd is the Autumnal Equinox, one of only two times a year when the sun's path is perpendicular to the equator resulting in an equal balance of day and night. There's a theory that it's easier to balance an egg on its end on this day. Whether it's true or not, I challenge you to make September 22nd the day you challenge yourself and write down a new personal goal to achieve within the next 6 weeks. Your KettleWorx Workout Plan will help make your goals and wishes come true! To Your Success!! 
NEW: THE KETTLEWORX TESTIMONIAL HOTLINE IS OPEN! We're on a Nationwide search for KettleWorx Success Stories. Thousands of happy KettleWorx users are getting great results with the program...we want to hear from you! Shoot us an email or simply pick up the phone and give us a call on the NEW KettleWorx Testimonial Hotline. Leave us a message and you could be one of our next Featured Testimonials in our Nationally Televised KettleWorx Commercial. Keep those submissions coming! We love hearing from you!
KETTLEWORX SUCCESS STORIES ...
"I received my Kettle Worx program a month ago and cannot believe the changes in my 49 year old body. I had given up thinking I could "transform" my body. Plus, being a working Mom and nurse I was very skeptical of the whole routine, but I was so impressed with the information, workbook, diets, etc.....that was included. I was not over weight too much, but out of shape/tone. My friends look at me and ask me what have I been doing. They cannot believe my arms and legs. I sleep better, I am more confident, I eat better. I have lost 8 pounds, many inches and of course I am fitting into clothes I never thought I would. I have 5 friends who have also started working with KettleWorx now, even my 72 year old mother. If I get brave enough, I may send a before and after picture. I cannot thank Ryan enough for the DVDs and his encouragement while exercising. You have given many women lots of hope and our bodies back :)"
"I absolutely LOVE kettleworx!! I started the Kettleworx "6-Week Body Transformation" back on January 1st with the 5 lb kettlebell and I have been doing the program ever since with advancing to a 10 lb kettlebell and moved to the "Level 2" kettleworx dvds in April and am now using a 12 lb kettlebell. I lost 27 lbs in the first 14 weeks and have gone down 3 pant sizes by exercising to the Kettleworx dvds as well as implementing the Fat Free in 42 nutrition information. I feel great!! So many people have asked me what I am doing to lose weight and tone and I have had many opportunities to tell them about how awesome Kettleworx is. Several church friends, relatives and other friends of mine have purchased and are using the Kettleworx program now too because of them noticing the difference that it has made in me that they can witness for themselves. I have exercised all my life but never really looked forward to it (besides walking) because it wasn't enjoyable to me. I actually look forward to Kettleworx each day because no dvd routines are the same. You can mix it up depending on which area of the body you want to work on that particular day. I LOVE kettleworx!!" ---Amy
"I got my KettleWorx on Monday and did the first workout yesterday morning after everyone started their first day of school. What a great cardio workout! My butt hurts so bad today I can hardly sit down or stand up! Yeeha!! I have gained so much weight over the summer; this is gonna be a great workout to get back in shape! I'm ready for Core tomorrow morning! Hope your kids are excited about the new school year! I'm just glad to get back into a routine! I'll keep you posted on my progress! My fat a** and I thank you for the help and inspiration!"
KETTLETIPS - THE HALO IS THE PERFECT EXERCISE FOR CREATING ARM AND ABDOMINAL DEFINITION!
>>> Hold KettleBell with a Bell Grip with both hands, as shown in the Introduction DVD >>> Feet are hip width apart >>> Keep your legs straight, butt squeezed, belly button pulled in and maintain good posture>>> Upper body movement flows in a circular motion around the head Secret Ingredient: Take your HALO workout to the next level with this advanced stance; balance your weight on ONE foot (vs. two feet) to increase Abdominal & Inner Thigh sculpting
THE "I LOVE MY KETTLEBELL" SURFS THROUGH SAN DIEGO
Check out our latest appearance in San Diego on CW6 (click the image). This month's KettleTip is on Halos for creating Arm and Abdominal definition...check out the close up of Heather's Halos! Ab work in action. Thank you San Diego for responding so positively to our appearance!
The appearance requests keep coming in and everyone is saying the same thing...they Love KettleWorx! If you don't catch us live in your city, be sure to check out the tour on the KettleWorx Video Blog... next up ... back to the Big Apple!!!
SEASONAL SUPERFOOD...Blueberry Health Bars!!
Hi Honey - Here's the recipe for the Blueberry Health Bars. Enjoy.
2. Preheat the oven to 350 degrees F.
3. Combine the oats, flour, bran, brown sugar substitute and baking soda in a bowl. Use a
wooden spoon to work in the margarine until the mixture resembles coarse crumbs. Add
the liquid egg and stir until moistened. Reserve 3/4 cup of the mixture for the top. Press
the remaining mixture into the bottom of an 8-inch baking pan lined with parchment paper.
Spread with blueberry filling. Sprinkle with the reserved oat mixture.
4. Bake until the crust is golden and the blueberry filling is bubbly at the edges, about 30 min.
Let cool completely before cutting into bars.
Makes 24 bars. ** I cut back a bit on the amounts of sugar substitutes. **
OUR MOST FREQUENTLY ASKED QUESTION - WHAT NEXT?
With KettleWorx Advance! you'll receive an additional six weeks of personal kettlebell training - including 18 entirely new workouts with nearly 100 more advanced kettlebell exercises.
HURRY - ACT NOW!
Purchase any of our KettleWorx products today online and use our instant 10% savings coupon code:
Or send this to your friends and family they'll receive 10% off their order too!
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I visited my Mom this past Holiday weekend. I asked if she had lost some weight and she proudly responded "Yes, 10lbs." Her secret was changing the foods that she snacked on during the day. Instead of cheese & crackers, she switched to baking her own Health Bars. I tried one and it was delicious! "Mom can you e-mail me the recipe?"
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