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KETTLEWORX NEWSLETTER - OCTOBER 28, 2009
The "I Love My KettleBell" Tour stopped in Colorado Springs recently to kick off a KettleWorx Challenge...a home grown Biggest Loser contest put on by the Gastroenterology Associates of Colorado Springs. We even have team names! The "Lean Mean Cancer Fighting Team" versus the "Pain Killaz." What started as one KettleWorx success story has now turned into 55 participants putting KettleWorx to the test. Everyone has weighed in and body measurements have been taken. Stay tuned to see which team has the most to lose in the challenge where every loser is a winner! If you know a group that may be interested in participating in a KettleWorx Challenge, shoot us an email for details. (Oh, and if you're wondering what the photo has to do with this stop, it doesn't. It was taken in Columbus, OH, but I felt it would be fun to include the week of Halloween. And it ties in as a reminder to my last message. KISS...Are you Keeping It Simple, Seriously?)
A MESSAGE FROM YOUR KETTLEWORX TRAINER
BLAME IT ON THE TRAINER! However let's take a look at what happens if you keep visiting that secret stash of candy each day for the next week. Take the "fun-size" bag of Peanut M & M's at 108 calories, 5.5 g fat, 10.7 g sugar. Multiply by at least 5 and you've consumed more than 500 EXTRA calories. Do that each day for a week and you just gained 1 POUND of Pure Excess Body Fat. And you're on your way to a new visible roll on your stomach! If you let your guard down now, guess what? Thanksgiving Dinner is coming soon, followed by numerous other holiday food extravaganzas and then New Year Celebrations. And before you know it, 5-10-15 pounds of new fat has appeared on your body. As your trainer, I highly recommend that you eat lots of candy on Halloween Day. Eat lots of pumpkin pie on Thanksgiving Day. Eat lots of food for one holiday dinner. Enjoy! Celebrate and Have Fun! You deserve to treat yourself on a Holi-DAY occasion. Just be sure to turn your willpower dial to MAXIMUM the NEXT day.To Your Success!! 
NEW: THE KETTLEWORX TESTIMONIAL HOTLINE IS OPEN! We're on a Nationwide search for KettleWorx Success Stories. Thousands of happy KettleWorx users are getting great results with the program...we want to hear from you! Shoot us an email or simply pick up the phone and give us a call on the NEW KettleWorx Testimonial Hotline. Leave us a message and you could be one of our next Featured Testimonials in our Nationally Televised KettleWorx Commercial. Keep those submissions coming! We love hearing from you!
KETTLETIPS - Shrink, Tighten, and Tone Your Tummy with the KettleWorx Seated Press and Floating Feet
>>>Sitting on the floor or a mat with knees bent to form a letter 'L'.
>>>Lift your feet off the ground 3-4 inches to activate your lower abs.
>>>Hold your Kettlebell with both hands at chest level, lean back at a 45 degree angle to activate your upper abs.
>>>Proceed by fully extending your arms vertically, then lowering back to chest level for a rock-hard midsection!
RYAN'S SUPERFOODS: Lemons in the Morning, Nuts for Snacks and Chocolate for Dessert
Dark Chocolate: In moderate amounts and most importantly it has to be 'dark', with at least 70% real cocoa content. This means your favorite Hershey's or Snickers bar won't do the trick. Milk chocolate won't do it. It is the cocoa that has the health benefits, loaded with flavonols and L-Arginine that improve the health. Also, the fat contained in dark chocolate is from cocoa butter and is a functional dietary fat, not harmful to LDL-cholesterol levels, and may in fact raise HDL levels. Lastly dark chocolate is lower in sugar than milk chocolate.
  
OUR MOST FREQUENTLY ASKED QUESTION - WHAT NEXT?
With KettleWorx Advance! you'll receive an additional six weeks of personal kettlebell training - including 18 entirely new workouts with nearly 100 more advanced kettlebell exercises. HURRY - ACT NOW! Purchase any of our KettleWorx products today online and use our instant 10% savings coupon code: KWSAVE10 Or send this to your friends and family they'll receive 10% off their order too!
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Lemon: This simple, bright smelling citrus fruit is a great way to start off every morning to alkalinize your body and stimulate your digestive tract. Lemons are packed with potassium, vitamin C and antioxidants. Squeeze half a fresh lemon in a glass of water upon waking. Lemon water helps cleanse toxins out of your body, making your skin glow and helps get rid of fat.
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