INTRODUCTING....8WEEK RAPID EVOLUTION
KettleWorX 8 Week Rapid Evolution program takes the FAST, FUN and EFFECTIVE workout to a whole new level. We’ve reenergized the programming and coupled it with a complete program including the "Power of Eating in 3's" Meal Guide and Calendar to follow. Product comes complete with:
- 8 Week Rapid Evolution (4) DVDs - Introduction, Cardio, Core and Resistance
- SuperCharged - (3) DVDs - Upper Body , Lower Body and Core
- 8 Week Rapid Evolution Calendar
- Personal Fitness Guide
- Power of Eating in 3's Eating Guide
PHASE 1: BRING THE MOTIVATION
During the first two weeks you’ll be introduced to the KettleWorX 3-dimensional training. You will workout three days a week, 20- minutes per day. For beginners, it’s okay follow the modifications in the workouts or hit “pause.” Listen to your body to get the most out of this program.
PHASE 2: BRING THE POWER
KettleWorX is structured in intervals taking advantage of that massive calorie burn as well as the cardio fitness and core strength building. You should not only be feeling stronger, but understanding what “good” feels like. Push yourself to that next level as you get as much of this as you put into it.
PHASE 3: BRING THE ENERGY
3 new workouts that take it up a notch. You’ll begin to incorporate more full body movements. While you are still working out for 20-minutes a day, you should be feeling the intensity of the workouts increase.
PHASE 4: BRING THE FOCUS
This is where you will need to train like you mean it. You are in your last two weeks of THIS 8-week program. But it’s really only the beginning. These three workouts are going to make you sweat and feel your best.
ARE YOU READY TO TAKE IT UP A NOTCH?
SUPERCHARGE YOUR WORKOUT
KettleWorX is for any fitness level. If you are more experienced, take it to the next level, and incorporate the 10-minute Supercharge workouts into your training. If you are just starting out, It may be your second round of the 8 Week program, but know you can do anything you put your mind to.