KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance.
- KettleWorX CARDIO workouts are high energy fat burning total body routines
- KettleWorX CORE workouts are designed to tighten your core & abs muscles
- KettleWorX RESISTANCE workouts sculpt & tone your entire body
By combining cardio + core + resistance training you’re toning muscle head-to-toe and eliminating fat to lose weight. Additionally, we’ve created a Power of Eating in 3's program to follow for the perfect compliment to the KettleWorX workouts.
KETTLEWORX INTRODUCTION Jumpstarts your success as Alex teaches you the basics.
CARDIO, CORE & RESISTANCE Four unique 20-minute kettlebell training workouts per DVD
SUPERCHARGE | UPPER BODY, LOWER BODY + CORE Each DVD contains three 10-minute intense targeted workouts
POWER OF 3’S EATING GUIDE This easy to follow guide is as FAST, FUN and EFFECTIVE as the KettleWorX workouts.
KETTLEWORX CALENDAR We’ve developed the road map, all you need to do is follow it!
- 8WEEK RAPID EVOLUTION 4 DVD Disc Set - Cardio, Core, Resistance
- SuperCharge 3 DVD Disc Set - Upper, Lower & Core
- 8WEEK RAPID EVOLUTION Personal Guide
- Power of Eating in 3's Nutrition Guide
- 8WEEK RAPID EVOLUTION Calendar
The science supports the effectiveness of kettlebell training and its use for all ages. According to a American Council on Exercise (A.C.E.) study, one can burn up to 20 calories a minute while training with a kettlebell, in addition to increasing core strength up to 70%. KettleWorX is structured in intervals taking advantage of that massive calorie burn as well as the cardio fitness and core strength building.