WNBC New York was nice enough to have us appear on their Saturday Morning Program a couple of weeks ago...which was broadcast LIVE directly from 30 Rockefeller Center. Amazing how much television comes out of this building...the Today Show, NBC Nightly News, Saturday Night Live, Late Night with Jimmy Fallon, the new Dr. Oz Show and many more.

We had a great time with anchor Erika Tarantal and the response from the New York metro area was amazing! Check out our appearance by clicking on my image. >>>


"Why exercise for an hour, when 20 minutes will get you great results?"


While driving down a road in beautiful Northern Michigan, this was one For Sale sign that got me turned around for a second look! Not as a buyer, but to take a picture and consider how much somebody had invested in time, money and effort before this big, bulky, space invading exercise machine came to rest on the side of the road. How many hours did they have to work to be able to pay for the equipment? How long did they commit to such a time-consuming workout program? How much space did it take up in their home? How much frustration did it cause the owners before they finally decided to get rid of it? How about the effort to get it out of the house, on a trailer only to sit, wait and hope someone comes along to take it off their hands? This common approach to fitness amounts to investing a lot of time, money and effort into fool's gold for anyone with a busy lifestyle!

Everyone I work with whether they're athletes, celebrities, CEO's or Super Moms, all have 1 thing in common: BUSY LIVES! My solution is to teach my clients how to KISS! I'm serious! I don't see anything positive in calling people "stupid" - so instead I use the acronym K.I.S.S. for "Keep It Simple, Seriously!" Don't make it harder than it has to be! All you need is a KettleBell and my KettleWorx DVDs, commit to at least 1 hour a week of exercise. By following my KettleWorx program, you will get Total Body results by performing my special workout technique called "Hybrid Interval Training" or HIT. Every KettleWorx workout alternates between Fat Melting Cardio drills, Muscle Firming Resistance moves and Core Strengthening exercises that are challenging for any fitness level, yet very do able. KettleWorx programs you to Eat Right , Train Right and Think Right. It's that simple. Seriously KettleWorx WORKS...

To Your Success!!


We're on a Nationwide search for KettleWorx Success Stories. Thousands of happy KettleWorx users are getting great results with the program...we want to hear from you!

Shoot us an email or simply pick up the phone and give us a call on the NEW KettleWorx Testimonial Hotline. Leave us a message and you could be one of our next Featured Testimonials in our Nationally Televised KettleWorx Commercial. Keep those submissions coming! We love hearing from you!


>>>Visualize: Your winning touchdown is being shown on TV in super slow motion.

>>>Bell Grip: Firmly cup the kettlebell between both hands at the center of your chest.

>>>Feet: Should be a comfortable, shoulders width apart. Feet point forward.

>>>Twist: Turn your head and look up over your left shoulder, slowly twist your torso to the left. Slowly extend your arms over your left shoulder and reach the kettlebell as far as possible (imagine you're catching the football).

>>>Transition: Slowly pull your arms back, bringing the "football" to your chest. Repeat on the right side.

>>>Flow: Movement should be slow and focused yet continuous and flowing.

>>>Benefits: Your body shapes the way you move it. See and feel your body moving in long, lean, movements; stretching and strengthening at the same time! A Slimmer Waist and Increased Definition for ABS and Arms will be your reward!

WATERWORX - Trainer Alert - Beware!!

Are you counting fruit juices, coffee and soda drinks as part of your daily intake of water? If so, you're actually dehydrating your body and increasing your sugar and calorie consumption! In reading my KettleWorx Fat Free in 42 E-Book, you already know hydrating your body is critical for successful weight loss and good health. But did you know statistics prove most of North America is severely dehydrated? Since 80% of your body is made up of water you have to be committed to drinking water throughout the day. Just like when a plant gets dried out, you can't make up for it by drowning it in water. The excess runs off and doesn't get absorbed. Your body functions the same way. Once you establish your new routine, you will FEEL and LOOK better!

7 Sure-Fire ways to easily stay hydrated throughout the day:

  • Keep a sealed bottle of water by your bedside. Drink a glass as soon as you wake up.
  • Keep a stainless steel water bottle in the car. Drink it to and from the office, grocery store, picking up the kids, everywhere you go.
  • Keep a reusable covered tumbler at your desk or work station, refill every 2-3 hours.
  • Make it Fruity! Add sliced lemon, lime or orange.
  • Drink between meals, not with meals. This improves digestion.
  • Feeling hungry? Have a glass of water first, you may simply be dehydrated!
  • The average work day is 8 hours. Have one glass of water every hour on the hour. At the end of your work day you'll have met your minimum requirements!


We get asked every day ... I love KettleWorx and have completed the 1st Six Week Program. What's next? KettleWorx Advance! is for those who have completed the Six Week Body Transformation and are ready to take kettlebell training - and total body fitness - to the next level!

With KettleWorx Advance! you'll receive an additional six weeks of personal kettlebell training - including 18 entirely new workouts with nearly 100 more advanced kettlebell exercises.


Purchase any of our KettleWorx products today online and use our instant 10% savings coupon code:


Or send this to your friends and family they'll receive 10% off their order too!

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Our Contact Information:
KettleWorx 8800 Highway 7 Suite 408 Minneapolis, MN 55426 1-866-903-0993