Posts Tagged ‘“ryan shanahan”’

KettleWorx KettleBell Program on WCCO Minneapolis

Friday, May 22nd, 2009

Simply said, swinging the Kettlebell is FUN as WCCO’s Anchor, Angela Davis found out for herself when we introduced her to KettleWorx! While most people haven’t swung a Kettlebell as a kid—most everyone CAN relate to the sensation of a teeter-totter or swinging at the playground! Angela’s first 2 Hand Swing had her shriek in delight just like a kid (a common reaction) as she experienced the thrill of “catching air” with the short pause at the top of the 2-Hand Swing only to quickly feel the pull of gravity speed up again on the way down! Angela could relate the familiar movement of pumping her legs on a swing, to the hip thrust which begins the change in direction of the kettlebell swing. Another helpful analogy for Angela was imagining a teeter-totter: with her body acting as BOTH people on the teeter-totter by actively initiating the change of movement at both the TOP of her swing and at the BOTTOM!

One of the most effective ways for fitness to be long-lasting is to be FUN! As Angela (and many others) have found out—relating KettleWorx to the fun of being a kid makes fitness easy!! Not to mention with getting her KettleWorx Workout in early, Angela got to enjoy a birthday celebration on the set by having her (cup)cake and eating it too without feeling guilty!


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