Please see our article on Basic Kettlebell Concepts, where you will find complete answers to the questions outlined below.
Or, see all Kettlebell Fitness Articles in the KettleWorx "Kettlebell Fitness Library."
Kettle balls are the best fitness tool ever invented. That's a fairly remarkable statement - especially since they have been around for 2,000 years.
But it's true. While deceptively simple in appearance (kettelballs are best described as cannonballs with handles) the kettelball provides benefits that cannot be matched by any other fitness device.
The kettle ball give you complete cardio, core and resistance training - for total body fitness in a single workout. Nothing else provides such an effective, whole body workout in such a short period of time. We hope you'll take the opportunity to explore this site to learn more.
Where Did The Kettle Ball Originate?
In Greece - 2,000 years ago….
What Are Kettle Balls?
Sometimes called "Russian kettle balls" kettle balls have actually been used in America for nearly 200 years. Best described as a handle attached to a cannonball…
What Makes Kettle Balls So Different?
Kettle Balls Do Everything You Really Need - Nothing More
Nothing equals the efficacy of kettle balls - but that's because they don't do anything(!)….
Kettle Balls Are The Off Balance Fitness device
What Are The Benefits Of Training With A Kettle Ball?
Kettle Balls Provide Great Results - Very Quickly!
Total Body Fitness Is Yours With a Kettle Ball
Kettle Ball Means Functional Fitness
The fitness you get from a kettle ball workout is useful in everyday performance as well as sports performance….
Are Kettle Balls Right For Me?
Only if you want to get fit or stay fit without spending extra time (or money) working out. And you want to see fast results from a program that delivers core, cardio and resistance training in every workout. And you want fitness that makes a real difference in your performance. Plus you want to look your best by sculpting lean muscle, eliminating fat…
How Will The Kettle Ball Improve My Body?
CARDIO CORE RESISTANCE
Only KettleWorx gives you all 3 fitness essentials - all at once - a complete Cardio, Core and Resistance workout - total body fitness in just 20 minutes.
"3X THE RESULTS in ONE-THIRD THE TIME"
Only Kettlebells activate over 400 muscles with each workout - for total body sculpting. Build lean muscle while burning max calories - to look your best.
"SCULPT LEAN MUSCLE & ELIMINATE FAT"
Only KettleWorx includes personal training and step-by-step instruction - so your program is easy to follow - a simple yet complete fitness plan.
"FAST, FUN & EFFECTIVE"
Only KettleWorx gives you an easy to follow six week training course. Just three, 20-minute workouts each week - each one different! That's 18 unique workouts and over six hours of personal training.
THE 6 WEEK BODY TRANSFORMATION