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Advanced 8 Week Rapid Evolution DVD Set8 Week Rapid Evolution DVD Set
KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance.
- KettleWorX CARDIO workouts are high energy fat burning total body routines
- KettleWorX CORE workouts are designed to tighten your core & abs muscles
- KettleWorX RESISTANCE workouts sculpt & tone your entire body
KETTLEWORX INTRODUCTION Jumpstarts your success as Alex teaches you the basics.
CARDIO, CORE & RESISTANCE Four unique 20-minute kettlebell training workouts per DVD
SUPERCHARGE | UPPER BODY, LOWER BODY + CORE Each DVD contains three 10-minute intense targeted workouts
POWER OF 3�S EATING GUIDE This easy to follow guide is as FAST, FUN and EFFECTIVE as the KettleWorX workouts.
KETTLEWORX CALENDAR We�ve developed the road map, all you need to do is follow it!
- 8WEEK RAPID EVOLUTION 4 DVD Disc Set - Cardio, Core, Resistance
- SuperCharge 3 DVD Disc Set - Upper, Lower & Core
- 8WEEK RAPID EVOLUTION Personal Guide
- Power of Eating in 3's Nutrition Guide
- 8WEEK RAPID EVOLUTION Calendar
The science supports the effectiveness of kettlebell training and its use for all ages. According to a American Council on Exercise (A.C.E.) study, one can burn up to 20 calories a minute while training with a kettlebell, in addition to increasing core strength up to 70%. KettleWorX is structured in intervals taking advantage of that massive calorie burn as well as the cardio fitness and core strength building.




















